Ready To Breathe Again? Discover The Fresh Start Formula That Helps You Finally Begin and Believe It'll Stick!

Ready to breathe again with the Fresh Start Formula? You know that feeling when you’re ready for a real change, not the “new year, new me” kind that disappears by week two, but the kind that actually holds through real life. The kind that still works when work is busy, family needs you, your energy is low, or your calendar is already doing the most.

If you’ve tried programs that felt too strict, too time-consuming, or like they were built for someone with a totally different life… you’re not alone. The true lasting transformation doesn’t come from flipping your whole life upside down overnight. It comes from small, intentional shifts that fit who you are, how you live, and what you carry.

That is the heart of The Fresh Start Formula.

Meet The Fresh Start Formula: Small Steps. Real Life. Big Impact.

This isn’t your typical “habit-building” 4-week online program. The Fresh Start Formula is a different way of building habits, structure, and momentum without burning yourself out. It is especially for women of color who are tired of “all-or-nothing” culture:

fresh start formula promo. https://www.holisticbphealth.com/the-fresh-start-formula.html

The pressure to show up strong even when you’re exhausted.

The unspoken expectation to take care of everyone else first.

The wellness advice that ignores culture, community, food traditions, and real responsibilities.

The constant feeling of “I should be doing more”.

Over the next four weeks you’ll build nervous-system-friendly habits without the burnout, guilt, or perfectionism.

In this program, starting January 26, 2026, we’re not chasing an aesthetic, performing productivity, or turning your healing into a checklist.

We’re building habits around your values, your culture, your energy, your boundaries, and the life you actually have.

What Makes The Fresh Start Formula Different?

A lot of habit programs are basically: “Try harder. Be more disciplined. Wake up at 5am. Don’t mess up.”

But willpower isn’t a strategy especially when you’re already navigating stress, responsibility, and being “the reliable one.”

The Fresh Start Formula is different because it’s built for real life:

- Gentle structure so you can breathe again.

- Micro-habits so it’s doable on your busiest days.

- Flexibility so one off day doesn’t become “I fell off”.

- Support so you’re not doing this alone.

We focus on small, repeatable actions that don’t require you to become a whole new person to succeed.

What You'll Experience Week by Week!

Each week of The Fresh Start Formula is designed to take you from “I know what I should do” to “This is just who I am now.”

Week 1: Intention and Micro-Habits - Your Foundation:

We start by getting honest and clear. What do you actually want more of peace, energy, consistency, focus, ease?

- Not what social media says you should want.

- Not what your family expects.

- Not what looks impressive.

Then you’ll choose one micro-habit small, specific, and realistic so you can build trust with yourself right away.

You’ll walk away with:

- A clear focus for the next 4 weeks.

- One micro-habit that fits your real life not your “perfect week” life.

Week 2: Set Up Your Environment to Support You:

Let’s be real it’s hard to change when your environment is set up for survival mode.

fresh start formula presentation. https://www.holisticbphealth.com/the-fresh-start-formula.html

This week, we make your habits easier by adjusting what’s around you, your space, your routines, your phone, your schedule, and the little daily friction points that drain you.

This isn’t about having an Instagram-ready morning routine. It’s about making your life feel a little more supportive.

You’ll walk away with:

- Simple environment shifts that reduce resistance.

- Practical ways to make your habit feel more natural and automatic.

Week 3: Resilience So You Don’t Quit on a Hard Week:

This is the week that changes everything. Because the goal isn’t to never miss a day. The goal is to stop treating a missed day like a moral failure.

Life happens: deadlines, hormones, caregiving, grief, travel, low-energy seasons. You’ll learn how to recover without spiraling so you can stay consistent without being rigid.

You’ll walk away with:

- A “bounce-back” plan for real-life disruptions.

- Tools to handle setbacks with self-respect not shame.

Week 4: Your Habit Ecosystem Make It Last:

Now we build momentum without piling on 20 new things. You’ll learn how to expand your habits gently, so they support each other. Think of it like building a supportive network instead of a long to-do list.

Your habits start to feel like home familiar, stable, and yours.

You’ll walk away with:

- A simple roadmap for long-term habit growth.

- A sustainable rhythm you can keep beyond the 4 weeks.

Why The Fresh Start Formula Works!

Because it’s not built on pressure. It’s built on partnership with yourself.

Flexible approach: Your life has seasons. This program honors that.

Gentle but powerful: Micro-shifts that create real momentum.

Supportive structure: Enough guidance to stay grounded, enough freedom to stay human.

Culturally aware: We’re not pretending you live in a bubble with zero responsibilities and unlimited rest.

This is about progress that fits your real life, the kind where you’re carrying your family, your culture, your job, and everyone’s expectations, moving through survival mode and different seasons, and still taking steps that are actually doable for you.

Imagine Yourself 30 Days From Now

Not “perfect.” Not “fully transformed.” But steadier. Steadier in the way your real, everyday life actually feels.

Steadier looks like this:

You wake up and your first thought isn’t panic. You still have a lot going on, but you’re not starting the day already behind. You know what matters today, and you’re not bargaining with yourself for an hour just to get moving.

power of presence. https://www.holisticbphealth.com/the-fresh-start-formula.html

Your mornings feel a little less rushed and a little more “I’ve got me.” Maybe it’s ten quiet minutes with your coffee or tea before the group chats, the kids, the emails, the requests. Maybe it’s simply getting dressed without that heavy, low-key dread sitting on your chest.

During the day, when something throws you off, because life will, you don’t spiral as hard. A stressful text, a passive-aggressive comment at work, a tough client, a family situation, it still hits. But you have a way to come back to yourself faster. You don’t lose the whole day to one moment.

You make decisions with less second-guessing. Not because you suddenly became “that girl,” but because you have a simple plan to follow and you trust it. You’re not constantly restarting. You’re continuing.

Evenings feel cleaner. Not Instagram-perfect just calmer. You’re not collapsing into bed feeling disappointed in yourself. You can name what you did, what you handled, what you’re learning. There’s less mental clutter, less beating yourself up, more quiet confidence.

And on the tough weeks the kind where you’re tired in your bones and everyone needs something you don’t abandon yourself completely. You still do the basics that keep you grounded. You don’t have to “start over Monday” because you never fully dropped the thread.

It’s not a whole new life.

It’s you, feeling more supported by your own routines… more clear in your mind… and more consistent in the way you show up especially when life is life-ing.

That’s the win.