Join my community and receive my free ebook! Subscribe now >>

Holistic BP Health Blog

Welcome to Holistic Blood Pressure Health, where we turn the latest science into clear, holistic steps you can use to manage hypertension with confidence. Browse our newest posts below, then click to dive deeper into smart prevention, treatment options, and daily habits that support a healthier heart and mind.

Need a specific topic? Head to the Sitemap to find it in seconds.

High blood pressure is serious, but knowledge is power. Start today, your future self will thank you.

====================================

A Different Kind of January Reset And a Fresh Start That Lasts

A different kind of January reset that release the hustle pressure, realign your online business with your life, and create sustainable success on your terms.

Continue reading "A Different Kind of January Reset And a Fresh Start That Lasts"

Discover The Fresh Start Formula

Feel stuck? The fresh start formula gives you a simple, step-by-step path to reset, refocus, and build real momentum starting today.

Continue reading "Discover The Fresh Start Formula"

Guided Meditation Into Your Power Of Intention!

Imagine having the power to not think a single thought for ten seconds, then increasing that time over time. Purchase these guided meditation audios and instructional eBook, to escape the turmoil that’s within and all around.

Continue reading "Guided Meditation Into Your Power Of Intention!"

Race Based Prescribed Blood Pressure Medication For Blacks!

Were you given race based prescribed blood pressure medication for hypertension while others got different drugs for the same illness? Learn why these race-based choices matter.

Continue reading "Race Based Prescribed Blood Pressure Medication For Blacks!"

About Me Overcoming High Blood Pressure

Learn about me overcoming high blood pressure and my mission to help you reclaim your health from high blood pressure. Together, we'll navigate a holistic path to vibrant living.

Continue reading "About Me Overcoming High Blood Pressure"

Holistic Blood Pressure Health Sitemap

Search holisticbphealth.com sitemap for innovative and informative information for you to live a healthy and quality life. Also subscribe to my blog and free monthly ezine for updates.

Continue reading "Holistic Blood Pressure Health Sitemap"

Caribbean And African Women Communities

Caribbean and African women do you know you can rebuild a healthier skeleton? You are at an exceptional high risk to chronic diseases of which high blood pressure is one. There’s a way out. Lets get started today.

Continue reading "Caribbean And African Women Communities"

Bare Minimum Winter Wellness Plan for Women of Color

Gentle, realistic care for women of color: this bare minimum winter wellness plan supports your sleep, mood, and energy through the most stressful season.

Continue reading "Bare Minimum Winter Wellness Plan for Women of Color"

HolisticBPHealth (formerly Info On High Blood Pressure)

At holisticbphealth, we talk real-life ways for women of color to lower blood pressure naturally with clear guidance, cultural care, and steady, doable changes. Lets talk.

Continue reading "HolisticBPHealth (formerly Info On High Blood Pressure)"

Fitness Trackers

Fitness trackers are now the rage. But do you know how these steps of counting, sedentary reminder, calories burned measuring fitness wearables can motivate you?

Continue reading "Fitness Trackers"

Self Care Advent Calendar Guide - 24 Days of Wellness Magic Gift

The holiday season can be magical, but it can also be busy. The Self Care Advent Calendar Guide is here to help you stay grounded, joyful, and balanced.

Continue reading "Self Care Advent Calendar Guide - 24 Days of Wellness Magic Gift "

Wintering Without Withering: Slow Down, Keep Your Why!

Embrace wintering without withering: soulful guidance to rest, renew, and rise resiliently, find warmth, wisdom, and strength to thrive through the cold season or during a reflective season of life.

Continue reading "Wintering Without Withering: Slow Down, Keep Your Why!"

Mindful Eating Whole Plate Plan for Everyday Balance

Find peace with the mindful eating whole plate plan. Learn to build balanced meals, honor your preferences, and enjoy food in a relaxed, sustainable way.

Continue reading "Mindful Eating Whole Plate Plan for Everyday Balance"

Transform Resolutions | Simple, Impactful Goals That Stick!

Unlock success in 2025! Transform resolutions into reality with simple, impactful strategies for lasting change and meaningful health goals. Let me help you master simple, impactful goals that stick.

Continue reading "Transform Resolutions | Simple, Impactful Goals That Stick!"

Disclaimer

This is a disclaimer of the editor of holisticbphealth.com. The entire contents of this website are based upon the opinions of Donna Williams, unless otherwise noted.

Continue reading "Disclaimer"