Join my community and receive my free ebook! Subscribe now >>

Holistic BP Health Blog

Welcome to Holistic Blood Pressure Health, where we turn the latest science into clear, holistic steps you can use to manage hypertension with confidence. Browse our newest posts below, then click to dive deeper into smart prevention, treatment options, and daily habits that support a healthier heart and mind.

Need a specific topic? Head to the Sitemap to find it in seconds.

High blood pressure is serious, but knowledge is power. Start today, your future self will thank you.

====================================

The 30-Day Calm and Pressure Reset for Midlife Women of Color 40+

A 30-day calm and pressure reset for midlife Women of Color 40+ daily rhythm, food support, and emotional release for real life. Feel steady again.

Continue reading "The 30-Day Calm and Pressure Reset for Midlife Women of Color 40+"

Nutrient Dense Foods You Can Eat

Get your FREE copy of these nutrient dense foods you can eat that are packed with vitamins, minerals, and antioxidants, all of which help your body perform at its best.

Continue reading "Nutrient Dense Foods You Can Eat"

HolisticBPHealth I Natural Blood Pressure Help for Women of Color

Natural, holisticbphealth support to help women of color manage and reverse high blood pressure while honoring culture, comfort foods, and busy lives.

Continue reading "HolisticBPHealth I Natural Blood Pressure Help for Women of Color"

Holistic Coaching for Health and Wellness

Looking for holistic coaching for health and wellness? I’ll meet you where you are with kind guidance, doable steps, and support that helps you feel your best.

Continue reading "Holistic Coaching for Health and Wellness"

What Causes High Blood Pressure | Hypertension

Learning what causes high blood pressure can help you to avoid it or improve from this deadly condition.

Continue reading "What Causes High Blood Pressure | Hypertension"

Holistic Blood Pressure Health Sitemap

Search holisticbphealth.com sitemap for innovative and informative information for you to live a healthy and quality life. Also subscribe to my blog and free monthly ezine for updates.

Continue reading "Holistic Blood Pressure Health Sitemap"

Creating A Self-Care Routine That Works For You!

Creating a self-care routine that works for you, black women and women of color is no longer a luxury but a necessity. Here’s how you can design your personalized self-care routine starting today.

Continue reading "Creating A Self-Care Routine That Works For You!"

The Lifestyle Reset: Wellness Without Guilt

If you've been pushing through, the lifestyle reset is your gentle reset button, rest without guilt, food without shame, and routines that fit you.

Continue reading "The Lifestyle Reset: Wellness Without Guilt"

The Magic Of Acupressure For High Blood Pressure

Using acupressure for high blood pressure can be a life safer in an emergency? Instantly lowering blood pressure is just a fingertip away, when used to manipulate key acupuncture points.

Continue reading "The Magic Of Acupressure For High Blood Pressure"

Stressed and Never Alone: Micro-Calm Tools for Everyday Life

Feeling stressed and never alone is exhausting. This episode offers quick body-based tools to regulate while you’re cooking, commuting, or multitasking.

Continue reading "Stressed and Never Alone: Micro-Calm Tools for Everyday Life"

A Different Kind of January Reset And a Fresh Start That Lasts

A different kind of January reset that release the hustle pressure, realign your online business with your life, and create sustainable success on your terms.

Continue reading "A Different Kind of January Reset And a Fresh Start That Lasts"

Discover The Fresh Start Formula

Feel stuck? The fresh start formula gives you a simple, step-by-step path to reset, refocus, and build real momentum starting today.

Continue reading "Discover The Fresh Start Formula"

Guided Meditation Into Your Power Of Intention!

Imagine having the power to not think a single thought for ten seconds, then increasing that time over time. Purchase these guided meditation audios and instructional eBook, to escape the turmoil that’s within and all around.

Continue reading "Guided Meditation Into Your Power Of Intention!"

Race Based Prescribed Blood Pressure Medication For Blacks!

Were you given race based prescribed blood pressure medication for hypertension while others got different drugs for the same illness? Learn why these race-based choices matter.

Continue reading "Race Based Prescribed Blood Pressure Medication For Blacks!"

About Me Overcoming High Blood Pressure

Learn about me overcoming high blood pressure and my mission to help you reclaim your health from high blood pressure. Together, we'll navigate a holistic path to vibrant living.

Continue reading "About Me Overcoming High Blood Pressure"