https://www.holisticbphealth.com/info-on-high-blood-pressure-blog.html Welcome to Holistic BP Health blog. Here we turn the latest science into clear, holistic steps. en-us holisticbphealth Sun, 16 Aug 2026 05:19:47 -0400 Sun, 16 Aug 2026 05:19:47 -0400 holisticbphealth.com https://www.holisticbphealth.com/heart-healthy-low-salt-recipes.html496bd5a54518807663e2e01139732b5fHeart Healthy Low Salt Recipes that helps to lower high blood pressure. Did you know that high dietary intakes of sodium are associated with hypertension? Here are some replacement meals.
Sun, 16 Aug 2026 05:19:28 -0400 https://www.holisticbphealth.com/recipes-for-high-blood-pressure.html34822297d23d45e7d19c42f8608a499fCraft heart-friendly recipes for high blood pressure by knowing which foods to avoid. Enjoy your favorites and keep an eye on calorie intake for best results.
Sun, 16 Aug 2026 05:16:29 -0400 https://www.holisticbphealth.com/stable-energy-all-day-after-40.htmlcab82bb64fcda256eba9a8f15998144eLearn what to eat for stable energy all day after 40 with simple meals, protein-rich breakfasts, smart snacks, hydration tips, and blood sugar support for midlife women.
Sun, 2 Aug 2026 21:13:29 -0400 https://www.holisticbphealth.com/30-day-calm-and-pressure-reset-for-midlife-women-of-color.htmlb290bb76c49e0afdd75471bb9d7b5460A 30-day calm and pressure reset for midlife Women of Color 40+ daily rhythm, food support, and emotional release for real life. Feel steady again.
Sat, 1 Aug 2026 12:33:40 -0400 https://www.holisticbphealth.com/stressed-and-never-alone.html79ca5ca8bf503fe9cb52cc1745435d0dFeeling stressed and never alone is exhausting. This episode offers quick body-based tools to regulate while you’re cooking, commuting, or multitasking.
Sat, 1 Aug 2026 12:20:32 -0400 https://www.holisticbphealth.com/the-summer-reset.html873ecf74b41f4d3e643a412f362a562aThe Summer Reset helps you feel nourished, rested, and grounded with a gentle 3-week program for women navigating summer’s beautiful chaos.
Sat, 25 Jul 2026 17:00:45 -0400 https://www.holisticbphealth.com/your-health-your-way-customized-coaching.htmlb6b647467ba19cec05ce9e39187e310dEmbrace your health your way customized coaching, designed to empower and adapt, focusing on your unique goals for a personalized health experience. Learn more here!
Mon, 13 Jul 2026 21:35:25 -0400 https://www.holisticbphealth.com/from-food-fear-to-food-confidence.htmldaff3102af391b55b8e1c375d45da387From food fear to food confidence helps you move beyond food confusion and discover a gentler, more peaceful path to better digestion.
Wed, 24 Jun 2026 20:07:34 -0400 https://www.holisticbphealth.com/the-body-led-elimination-cooking-kit.html775536ac254b23a9024ac1561dd35086Eat to listen - The Body Led Elimination Cooking Kit: simple, flexible plans to calm digestion, boost energy, and eat out with confidence, no rigid rules, just results.
Sat, 20 Jun 2026 21:12:18 -0400 https://www.holisticbphealth.com/winter-bounty-deliciously-healthy-recipes.html7e6ba3812c2ffaeb3bee06546b480a6dDiscover the winter bounty deliciously healthy recipes of nourishing flavors with our creative recipes that turn seasonal produce into comforting, healthy dishes. Warm your table and soul today!
Thu, 18 Jun 2026 22:00:49 -0400 https://www.holisticbphealth.com/holistic-health-conversation-for-women-of-color.html64102582c10408c8963202b121851990A warm, holistic health conversation for women of color on healthy eating, nourishment, heart health, and staying connected to culture and self.
Sun, 14 Jun 2026 16:33:31 -0400 https://www.holisticbphealth.com/wintering-without-withering.html96d6f00cf9dfc018e6a014ed9bdf2165Embrace wintering without withering: soulful guidance to rest, renew, and rise resiliently, find warmth, wisdom, and strength to thrive through the cold season or during a reflective season of life.
Thu, 11 Jun 2026 19:22:53 -0400 https://www.holisticbphealth.com/the-3-part-plate-system.html6e11c96ef99e4cb55cf21fd559496d7cCurious about balanced meals? Discover the 3-Part Plate System, supporting energy, focus, and overall well-being. What's on your plate today?
Thu, 11 Jun 2026 19:15:41 -0400 https://www.holisticbphealth.com/supporting-the-lymphatic-system.html61c8c06df8c4c7924dae140bf135ab1fDiscover how easily it is in supporting the lymphatic system to strengthen your immunity to prevent various illnesses and to achieve quality lifestyle as you gracefully age.
Thu, 11 Jun 2026 19:07:55 -0400 https://www.holisticbphealth.com/snacks-that-hold-us.htmld50a7efcffff190bd608f8840c290460Explore snacks that hold us through busy days: nutritious, portable bites that curb cravings, fuel energy, and keep you nourished, focused, and happy, each day. Lets learn more here.
Thu, 11 Jun 2026 18:59:45 -0400 https://www.holisticbphealth.com/opportunities-to-improve.html3035f159ed58a780fa2388d4cf85f391Embrace these incredible opportunities to improve and reset your taste buds, body, home and world. Let’s reset our habits.
Thu, 11 Jun 2026 18:56:32 -0400 https://www.holisticbphealth.com/no-cook-dinner-ideas.html7b2108e8385c143d3c2afb5662df0a7aHere are 7 No Cook Dinner Ideas for when the summer days are hot and hectic or it’s a busy night when you’re short on time but wants something crisp, refreshing, filling and at the same time healthy.
Thu, 11 Jun 2026 18:53:59 -0400 https://www.holisticbphealth.com/nightcap-mocktail-ideas.html8d4153bb4e10d6bf5ce262bdeb3acaaaThese nightcap mocktail ideas, whether you’re having them warm and/or cold don't include any alcohol, may be just what you need, will not spike your blood pressure numbers, and help you to have a better night’s sleep. Enjoy!
Thu, 11 Jun 2026 18:52:15 -0400 https://www.holisticbphealth.com/Levels-Of-Healing.htmlabdaa9c1aa718544f5f0fff64c57b84cThere are three levels of healing to our bodies overcoming its many issues and ailments. Contact me now to activate this inner healing wisdom.
Thu, 11 Jun 2026 18:49:46 -0400 https://www.holisticbphealth.com/lessons-from-the-elimination-diet-journey.html00c16c422689c7323d475e0da443a2cfSurprising lessons from the elimination diet journey! Learn how identifying food triggers can revolutionize your well-being and spark a new lifestyle.
Thu, 11 Jun 2026 18:31:32 -0400 https://www.holisticbphealth.com/journey-to-mental-wellness.htmlcdbda6b290cdb93c651ff86e64a2cfb0Embark on a transformative journey to mental wellness, uncover tips, insights, and strategies to nurture your mind and foster a peaceful, healthier you.
Thu, 11 Jun 2026 18:22:48 -0400 https://www.holisticbphealth.com/stress-relief-habits-for-women-of-color.html113e1ec2d3055f1cb35582373b35f812Looking for a better way to unwind? Discover 5 stress relief habits for women of color that calm stress and support heart health.
Sun, 7 Jun 2026 19:22:38 -0400 https://www.holisticbphealth.com/when-healthy-eating-starts-to-feel-heavy.htmld9d5f9ac8eef71007301ba5427188234When healthy eating starts to feel heavy, discover a gentler path to peace with food, cultural connection, and simple nourishment for midlife wellness.
Mon, 1 Jun 2026 07:16:32 -0400 https://www.holisticbphealth.com/indulge.htmlb2611756890a888f474120903a9c808bDo you know what it means to indulge. To me it means savoring each bite of food thoughtfully, ditching all distractions during mealtimes and noticing the changes in our feelings. Do you think we could transform our mealtimes into little luxuries?
Sat, 30 May 2026 07:03:11 -0400 https://www.holisticbphealth.com/identifying-life-threatening-risks-in-your-60s.htmlb7bccb9106d77ca02c380ec211f8b706Discover essential insights for identifying life threatening risks in your 60s and learn proactive steps to enhance your health and enjoy a vibrant, fulfilling future.
Sat, 30 May 2026 07:00:37 -0400 https://www.holisticbphealth.com/High-Blood-Pressure-Risk.htmlbf4aa74b7c84d25d9edddd7bc5b26b50Do you know there are some high blood pressure risk factors you cannot change and some that you can change? Fri, 29 May 2026 21:37:12 -0400 https://www.holisticbphealth.com/High-Blood-Pressure-Herbs.html4e61914c43e4c545b723cc3704cda025Do you know that these high blood pressure herbs and essential oils – basil, cardamon, celery, cinnamon, linseed, even olives - have proven to lower blood pressure? Here is what you need to know.
Fri, 29 May 2026 21:32:26 -0400 https://www.holisticbphealth.com/high-blood-pressure-and-sex.html82c3abad9f880ade833f79d7ff818919There is a link between high blood pressure and sex. Men with high blood pressure are likely to struggle with sexual activity.
Fri, 29 May 2026 21:23:35 -0400 https://www.holisticbphealth.com/having-a-family-medical-history.html0dff125dbbcf1420e9e9f5bcbed59eb0Having a family medical history will help you deal with and learn early of your health threat to chronic/hereditary diseases, identify patterns, in your health preventative measures that could possibly save your life.
Mon, 25 May 2026 15:45:49 -0400 https://www.holisticbphealth.com/the-spring-reset.htmlcdf2f65d6e7a07973c45803ffed8c609The Spring Reset is a 3-week guided wellness experience designed to help you transition out of winter heaviness and into spring with more energy, more clarity, and more consistency.
Sun, 24 May 2026 21:18:32 -0400 https://www.holisticbphealth.com/creating-a-self-care-routine.htmle124e4f8b64d900fe01cc0d2b8e070a4Creating a self-care routine that works for you, black women and women of color is no longer a luxury but a necessity. Here’s how you can design your personalized self-care routine starting today.
Tue, 19 May 2026 05:35:11 -0400