https://www.holisticbphealth.com/info-on-high-blood-pressure-blog.html Welcome to Holistic BP Health blog. Here we turn the latest science into clear, holistic steps. en-us holisticbphealth Sun, 10 May 2026 00:20:21 -0400 Sun, 10 May 2026 00:20:21 -0400 holisticbphealth.com https://www.holisticbphealth.com/dark-chocolate-high-blood-pressure.htmldf01a07b35de1797a529e62ac0dbe74dDark chocolate high blood pressure support may be a delicious surprise. Learn how this rich treat can fit into a heart-healthy self-care ritual.
Sun, 10 May 2026 00:20:06 -0400 https://www.holisticbphealth.com/holistic-coaching-for-health-and-wellness.htmlaf602ecf02593e9024580fbee05b8eb7Looking for holistic coaching for health and wellness? I’ll meet you where you are with kind guidance, doable steps, and support that helps you feel your best.
Sat, 9 May 2026 19:40:39 -0400 https://www.holisticbphealth.com/familywellnessrhythmthathonorsyourculture.html33a266e548765178f51b3ff14b78b4f2Build a family wellness rhythm that honors your culture with simple, budget-friendly habits that support heart health, balance, and real life.
Sat, 9 May 2026 18:00:44 -0400 https://www.holisticbphealth.com/your-health-your-way-customized-coaching.htmlb6b647467ba19cec05ce9e39187e310dEmbrace your health your way customized coaching, designed to empower and adapt, focusing on your unique goals for a personalized health experience. Learn more here!
Sat, 25 Apr 2026 18:25:26 -0400 https://www.holisticbphealth.com/build-a-week-that-holds-you.html5dbdce3fb18ae028e45278d1cda463b2Build A Week That Holds You: ditch overwhelm, keep momentum, and still have room to breathe. Want the roadmap? Start here.
Fri, 24 Apr 2026 23:18:22 -0400 https://www.holisticbphealth.com/5dailyhabitstosupportcalm.html3b3783b864f7e8bcc3761d9250a215deDiscover 5 daily habits to support calm, boost energy, and help maintain healthy blood pressure naturally for a more balanced, vibrant life.
Mon, 20 Apr 2026 21:39:06 -0400 https://www.holisticbphealth.com/heart-healthy-lifestyle.htmlacdd925bcc3719db250c484fac89cd84Having a heart healthy lifestyle is important now more than ever. Cardiologist typically prescribe medications instead of exploring preventive measures you can commit to. You have the power to implement and achieve optimal health.
Sun, 19 Apr 2026 21:53:03 -0400 https://www.holisticbphealth.com/ginger-nutrition-facts.htmlb5dbaa9f0a79251a2eae4d2096971a65Here’s how these known ginger nutrition facts help in the maintenance of blood pressure, heart disease and many more health ailments. But once you know these facts you are going to be using ginger a whole lot more.
Sun, 19 Apr 2026 21:44:31 -0400 https://www.holisticbphealth.com/family-wellness-and-harmony.html7c8e71304a24e300667ee55b1385cc8aRediscover the heartbeat of family wellness and harmony. Dive into inspiring stories and heartfelt tips to nourish, connect, and uplift your family's spirit.
Sun, 19 Apr 2026 21:38:12 -0400 https://www.holisticbphealth.com/Essential-Oils-For-High-Blood-Pressure.html0a489d8d6f5799840da6bc2c09d68dc6Essential oils for high blood pressure consist of highly concentrated plant extracts. These therapeutic extracts offer a natural approach to blood pressure management.
Sun, 19 Apr 2026 21:20:24 -0400 https://www.holisticbphealth.com/Circadian-Rhythms.html5172201561da208e9e09d92699f5265aWould you like to reset your circadian rhythms? And how does your genes, a fruit fly and your biological clocks connects to all this.
Sun, 19 Apr 2026 21:09:13 -0400 https://www.holisticbphealth.com/gut-health.html04a1cabe82cc43a512b3068262730780Do you know gut health impacts your overall wellbeing and longevity? Fiber and probiotic to the rescue in maintaining proper gut balance and protection from heart and other cardiovascular disorders. Learn more..
Sun, 19 Apr 2026 20:53:54 -0400 https://www.holisticbphealth.com/secrets-to-heart-healthy-cuisine.html42c8f3ce108e99b2ac18fc832e3f624dDiscover the secrets to heart healthy cuisine and transform your plate into a delicious, life-changing journey towards wellness and vitality.
Fri, 17 Apr 2026 20:56:28 -0400 https://www.holisticbphealth.com/30-day-calm-and-pressure-reset-for-midlife-women-of-color.htmlb290bb76c49e0afdd75471bb9d7b5460A 30-day calm and pressure reset for midlife Women of Color 40+ daily rhythm, food support, and emotional release for real life. Feel steady again.
Tue, 14 Apr 2026 08:26:31 -0400 https://www.holisticbphealth.com/complementary-therapies.htmlb22bb34567ac8259ce5b926b408464ffComplementary therapies you can use safely with any medication your doctor prescribes. These therapies assist the body in maintaining vibrant health and longevity.
Mon, 13 Apr 2026 21:25:23 -0400 https://www.holisticbphealth.com/Brain-Health.htmla4f71636c31a8d45f6147c9772285afeProtect your brain health by following these seven heart health factors. Also learn of these miracle treatments for Alzheimer's and stroke individuals.
Mon, 13 Apr 2026 21:15:16 -0400 https://www.holisticbphealth.com/Blood-Pressure-Definition.htmla6e8ec122d158d5d92a91b086c5ed6daDo you know what is blood pressure definition? You should know what is high blood pressure and how it is measured. Because you can prevent it, and if it's already high, you can control it.
Mon, 13 Apr 2026 20:58:31 -0400 https://www.holisticbphealth.com/bestbloodpressuremonitors.html3cdca01e62bdd4a37ce39cbc1d8c9d30Tips for selecting the best blood pressure monitors. Find out what makes the difference when selecting them. Mon, 13 Apr 2026 20:51:38 -0400 https://www.holisticbphealth.com/Healing-And-Curing.html9923046ca7963b28266416ea29a7b9dfDoes the words healing and curing means the same thing? There are some subtle differences in meaning, which I’ll explain.
Fri, 10 Apr 2026 23:55:01 -0400 https://www.holisticbphealth.com/harnessing-quantum-energies.htmlac172bd7355f962c60288ee6b9fed60fDive into the world of harnessing quantum energies, where holistic approaches meet innovation. Discover how to naturally lower blood pressure and enrich your life.
Fri, 10 Apr 2026 23:47:18 -0400 https://www.holisticbphealth.com/cues.html600b12c04deded79006f1238d8fbbf3dListen to cues from your body to become an expert on what your body needs, by learning how to tune in. It is one of the most liberating things you can do for yourself.
Fri, 10 Apr 2026 23:38:31 -0400 https://www.holisticbphealth.com/contactme.html3bcae9cc9ac89e121598e9a97a935592Need support on your health journey? Contact me with questions or feedback, and let's connect. I'm here to help with personalized advice and insights!
Fri, 10 Apr 2026 23:35:57 -0400 https://www.holisticbphealth.com/building-your-personal-health-plan.html0b182fd7323f9abdb0710ddbf88900a0One of the most challenging things about laying out the foundations first to building your personal health plan is getting started. Here’s how you can set your personal health goals to a healthier lifestyle.
Fri, 10 Apr 2026 23:29:23 -0400 https://www.holisticbphealth.com/battling-spring-allergies-the-natural-way.htmlc91a108fe58b724b8c1d0bc460560b95Battling spring allergies the natural way to breathe easy with these proactive steps, managing seasonal allergies is possible. Then we’ll be able to enjoy this season of blossoming flowers and warmer weather.
Fri, 10 Apr 2026 23:19:06 -0400 https://www.holisticbphealth.com/bare-minimum-winter-wellness-plan.html08e6d91309074fb814a28e54c5d6d817Gentle, realistic care for women of color: this bare minimum winter wellness plan supports your sleep, mood, and energy through the most stressful season.
Fri, 10 Apr 2026 23:11:01 -0400 https://www.holisticbphealth.com/balanced-snacks-for-the-week.html04b393f6136c0a7092bff6ecdaa0960aPrepare these balanced snacks for the week ahead that will not spike your blood pressure, meet your cravings needs, and help you along your lifelong transformation journey of one healthy habit at a time.
Fri, 10 Apr 2026 23:07:17 -0400 https://www.holisticbphealth.com/having-a-family-medical-history.html0dff125dbbcf1420e9e9f5bcbed59eb0Having a family medical history will help you deal with and learn early of your health threat to chronic/hereditary diseases, identify patterns, in your health preventative measures that could possibly save your life.
Thu, 9 Apr 2026 21:45:15 -0400 https://www.holisticbphealth.com/Automatic-Blood-Pressure-Monitor.html296d09e9b480c5e1235e9301bf159f86Having your own automatic blood pressure monitor ensures that you have a record and an accurate reading of your blood pressure measurements on daily basis. Tue, 7 Apr 2026 21:33:12 -0400 https://www.holisticbphealth.com/8-self-care-habits-that-make-a-difference.html404874260c3b61d263ba0e53c2713c3dThese 8 self-care habits that make a difference will nurture your wellbeing and empower you on how to navigate life’s challenges with resilience and grace. Dive into Episode 44 and transform your life.
Tue, 7 Apr 2026 21:24:49 -0400 https://www.holisticbphealth.com/designing-your-wellness-vision-workshop.htmla5da3649896c9e3f9fcb9deab1fbf9f7I invite you to listen in on designing your wellness vision workshop transcript, a transformative experience that will empower you to craft a vibrant, wellness-centered vision for your life.
Tue, 7 Apr 2026 21:13:13 -0400 https://www.holisticbphealth.com/when-your-gut-whispers.htmlf8aa26ab568d6dfb240d41a091d8933aLean in when your gut whispers, beneath the noise lies a truth meant for you. Ready to hear it? Follow the nudge and find out what it's really saying today.
Tue, 7 Apr 2026 21:02:32 -0400 https://www.holisticbphealth.com/Anxiety-And-High-Blood-Pressure.html6040da92fe81fe126fa0f4e857e6e6d9Hundred of studies have been done on the links of anxiety and high blood pressure. Do you know what feelings contribute to your anxiety?
Tue, 31 Mar 2026 16:56:24 -0400 https://www.holisticbphealth.com/calm-your-nervous-system.html41c7f7f2761bd6609a5a5d2217c1b0267 gentle ways to calm your nervous system by tonight. Simple, holistic stress relief for midlife women of color seeking ease, rest, and balance.
Wed, 25 Mar 2026 20:58:50 -0400 https://www.holisticbphealth.com/Ylang-Ylang-Essential-Oil.html8f053dab506ad6d74251337076ddc8ffYlang-Ylang essential oil means "flower of flowers" and is used traditionally to balance heart function, normalize blood pressure and calm a rapid heart beat.
Mon, 23 Mar 2026 09:37:17 -0400 https://www.holisticbphealth.com/Health-Coaching.htmlc89bf506954c756aca1c4d6e389e7012Are you aware of the power of health coaching and its many benefits to you? Would you like to recreate your whole life and, in the process, overcome high blood pressure? Health is wealth and they are inextricably linked.
Sat, 21 Mar 2026 19:20:13 -0400 https://www.holisticbphealth.com/High-Blood-Pressure-And-Steroids.html9c478ef55b3796583bbde8bbe76a61c7Do you know of the long term affects of high blood pressure and steroids use. You are at risk for cardiovascular disease and other illnesses. Find out what you can do.
Fri, 20 Mar 2026 22:23:46 -0400 https://www.holisticbphealth.com/Sinus-Medicine-High-Blood-Pressure.html165cf2b4a8f63f9e0ce0eab72b73e8feTaking sinus medicine high blood pressure increasing can become a problem. Do you know the location of your four pairs of sinuses and why you should know them?
Fri, 20 Mar 2026 22:12:47 -0400 https://www.holisticbphealth.com/Decongestant-For-High-Blood-Pressure.html5d1f984c8cfc4834b450600ab0377264To take or not to take a decongestant for high blood pressure individuals is a very big question. Read why it can cause heart and breathing problems.
Fri, 20 Mar 2026 21:54:06 -0400 https://www.holisticbphealth.com/Financial-Health.htmlc0cc7c027f12a76bb2e92fb79541569eYour financial health is one of the most emotionally charged topics ever. Don’t sweep the problem under the rug lets look at our attitudes and honestly assess.
Fri, 20 Mar 2026 21:40:15 -0400 https://www.holisticbphealth.com/Environmental-Change.html2721a75b639a8811349fcce1a1ca9fcdEnvironmental change is a natural phenomenon, but are you aware of its effect on your blood vessel? Let me explain within this web page.
Fri, 20 Mar 2026 21:11:49 -0400 https://www.holisticbphealth.com/Genetic-Risks.html1732a4048446feee633b82c5f2177239Genetic risks factors are real, but you can improve your health odds and its easier than you think. Defy your genes!!!
Fri, 20 Mar 2026 20:49:00 -0400 https://www.holisticbphealth.com/cortisol.html5928cc7c33ca471ab4b1eb3968d5df6eCortisol is the body's primary stress hormone. While it may be easier said than done, taking intentional steps to cut excessive tension from your life will benefit you. Here’s how….
Fri, 20 Mar 2026 19:49:37 -0400 https://www.holisticbphealth.com/Snoring-And-High-Blood-Pressure.html175428258055376db9a1a8df948a9bf5Snoring and high blood pressure studies have shown that there may be a link. But do you know that when you snore your brain lack oxygen? This can lead to sleep apnea. Read what else happens?
Fri, 20 Mar 2026 19:02:49 -0400 https://www.holisticbphealth.com/Abdominal-Obesity.html7099b47ecb39f1e9ab3bc94cf1ba655dAbdominal obesity, or this cumulation of belly fat is dangerous to your health. This fat inflammatory compound damage the body’s organs, but it can be effectively treated naturally. Here’s what you can do?
Fri, 20 Mar 2026 18:48:16 -0400 https://www.holisticbphealth.com/Sugar-And-High-Blood-Pressure.html90849cdd6118d8d8407f57c9f624514bIt is time to get familiar with sugar and high blood pressure health issues. Open your eyes to this sweet deceit and rethink your grocery list.
Fri, 20 Mar 2026 18:30:05 -0400 https://www.holisticbphealth.com/Smoking-And-High-Blood-Pressure.html747abfd73858c098d7d5c6ac51cfb39cLearn how smoking and high blood pressure relates and the damage it does to your blood vessels. When you smoke you run the risk of getting burned inside and out. You can change all that.
Fri, 20 Mar 2026 17:17:40 -0400 https://www.holisticbphealth.com/Sleep-Deprivation.htmlb3653e2669d097f177daea5c21b0f907Kick sleep deprivation to the curb with these steps on unwinding. Solve your sleeping problems and give yourself a good night’s sleep.
Fri, 20 Mar 2026 14:27:16 -0400 https://www.holisticbphealth.com/sodiumandhighbloodpressure.html7308ad25961eb8c68b2865a04626d7bcDoing these minimal things can change the effects of sodium and high blood pressure on your body. Allow me to show you how.
Fri, 20 Mar 2026 14:15:31 -0400 https://www.holisticbphealth.com/stressandhighbloodpressure.htmle7e760ed902448224a02686f92bee8e1Do you know how to control stress and high blood pressure? If not, sooner or later, you pay the price in the form of heart disease and a multitude of other conditions. What’s the cure?
Fri, 20 Mar 2026 13:48:59 -0400 https://www.holisticbphealth.com/reasonsforhighbloodpressure.htmlf48354604d6ecd3e1371b5c301c27db5Understanding the reasons for high blood pressure is important. Do you know that high blood pressure is the most significant predisposing factor for heart attack, stroke and peripheral artery disease?
Fri, 20 Mar 2026 13:17:13 -0400 https://www.holisticbphealth.com/High-Blood-Pressure-Causes.htmlc503df4b6100ab68413111b7384bead8High blood pressure causes can be linked to age, sex, ethnic background and family history. But is that all?
Fri, 20 Mar 2026 08:34:44 -0400 https://www.holisticbphealth.com/causes-of-high-blood-pressure.html281761da91cbebec9c392f6caa884cdbThe causes of high blood pressure are numerous, and often controllable. By understanding the causes, doctors can provide you with effective treatment.
Fri, 20 Mar 2026 08:04:47 -0400 https://www.holisticbphealth.com/hidden-causes-of-high-blood-pressure.htmld78902792c71e1205ac4e58a1984e10cDiscover the hidden causes of high blood pressure that often go unnoticed. Unveil the secrets beyond the basics and take control of your health today!
Thu, 19 Mar 2026 21:36:05 -0400 https://www.holisticbphealth.com/foods-with-hidden-sugar.htmlb8ca6b2bbfbae9bde98e8be1a853f596There are many foods with hidden sugar that are marketed as seemingly healthy options like fruit juices and yogurt that we enjoy. Listen in to a podcast on sugar in our diet that I was a guest on hosted by Sydney Torres.
Thu, 19 Mar 2026 21:22:00 -0400 https://www.holisticbphealth.com/mental-health-journey-with-dr-ashley-harvey.html56e2a0f852ed61764bed1246f3b50b28Mental Health Journey with Dr Ashley Harvey on her mindfulness practices that leads to self-care, self-discovery and wellbeing podcast. May is mental health awareness month, let’s get started on your wellbeing.
Thu, 19 Mar 2026 20:58:47 -0400