Join my community and receive my free ebook! Subscribe now >>
Menu
- Home Page of Holistic BP Health
- Holistic Health for Women of Color Podcast
- The Gratitude Challenge
- Season's Eatings Healthy Holiday Recipe Series
- About Me Overcoming HBP
- Healthy Crocktober Recipe Series
- Solo Build It Affiliate Program
- The Stress Solution Workshop
- Introducing The Weekly Stress Edit
- Eat to Listen: The Body Led Elimination Cooking Kit
Newsletter Opt-In And Thank You Gift
Latest Podcast Episode
Listen to the most recent episode of my Holistic Health for Women of Color Podcast
Recent Articles
-
Helping Women of Color Over 40 Lower Their Blood Pressure
Feb 21, 26 09:46 PM
About me helping women of color over 40 reduce high blood pressure with culturally healthy, budget-friendly nutrition beyond medication. -
Eating Well for Less: Free 5-Day Email Series
Feb 20, 26 11:37 AM
Eating well for less is possible. Join my free 5-day email series with heart-healthy meal planning, low-cost produce tips, batch cooking, freezer meals, apps, and PDFs. -
February Bingo: Free Feel-Good Self-Care Card
Feb 17, 26 09:25 PM
Try February bingo for tiny moments of joy in a busy month. Get the free printable, choose a square when you need a reset, repeat. For women of color.
Lower blood pressure naturally and activate your arteries to clean themselves. Join my community and receive my free gift of Acupressure - Fingertip Manipulation - 7 Seconds To Lower High Blood Pressure.
New! Comments
Have your say about what you just read! Leave me a comment in the box below.