The Summer Reset I
Feel Like Yourself Again This Summer!

The summer reset a 3-week recorded wellness program to help you eat well, stay hydrated, sleep better, and protect your energy, even when summer feels chaotic.

Yes, I want The Summer Reset!

summer reset program. https://www.holisticbphealth.com/the-summer-reset.html

Summer is supposed to feel easier. But for so many women, summer quietly becomes the season where everything starts to slip.

The routines that kept you grounded disappear. The kids are home. The schedule changes. The social calendar fills up. It’s too hot to cook. You’re drinking water but still feel drained. You’re eating less during the day, then finding yourself starving by evening. You’re staying up later, sleeping worse, and waking up already behind.

From the outside, it may look like a full, happy summer. But inside, it can feel like you’re trying to hold yourself together with very little support.

If you’ve been feeling off this summer, there is nothing wrong with you. You do not need more discipline. You need a gentler, more realistic way to support your body in this season.

That’s exactly what The Summer Reset is here to do.

Introducing The Summer Reset!

The Summer Reset is a warm, practical 3-week recorded program designed to help you stop surviving summer and start moving through it with more energy, more steadiness, and more self-support.

This program will help you:

- stay hydrated in a way that actually works.
- eat more consistently during hot, busy days.
- improve sleep and daily energy.
- create flexible habits that don’t fall apart when life gets full.
- transition into fall without feeling depleted.

This is not about perfection. This is not about a strict meal plan. And this is not about doing summer “right.” It is about supporting your body in a season that often asks a lot from women while pretending it shouldn’t.

Every part of the program is recorded. There are no live classes to attend.

That means you can move through the lessons on your own schedule, revisit them as needed, and make the program work around your life.

Yes, I'm Ready For The Summer Reset!

Who This Is For

This program is for you if:

- your healthy habits tend to disappear every summer.
- you skip meals during the day and overeat at night.
- you feel more tired, bloated, foggy, or irritable in hot weather.
- your sleep is off and your energy is inconsistent.
- you want support that feels realistic, not rigid.
- you are tired of telling yourself you’ll “start over in September”.

I primarily support Black women and women of color, and this program was created with your lived experiences, stress load, and wellness needs in mind. At the same time, all women who feel seen in this work are warmly welcome here.

A Story You May See Yourself In

Maybe this sounds familiar. You start the summer with the best intentions. You buy fresh fruit. You fill your water bottle. You tell yourself you’re going to stay on top of things this time.

Then life starts life-ing.

A trip comes up. The kids need something every five minutes. The kitchen feels too hot to stand in. You miss breakfast. Lunch becomes a snack. By evening, you’re exhausted, hungry, and eating whatever’s easiest. Then the guilt shows up.

You tell yourself you need to try harder. Be more disciplined. Get it together. But the truth is, you do not need more shame. You need a summer plan that works in real life.

That is what The Summer Reset gives you.

Meet Your Guide

Hi, I'm Donna Williams, Certified Holistic Health Coach. I created The Summer Reset because I know firsthand how easy it is to feel disconnected from your body in the summer.

DonnaSBI. https://www.holisticbphealth.com/about-me-overcoming-high-blood-pressure.html

For years, I thought I was the problem. I thought summer should feel light and easy, and if it didn’t, then I just needed to be more disciplined. But over time, I realized the problem was never a lack of discipline.

Summer really does affect the body differently.

The heat can impact hydration, appetite, digestion, sleep, and energy. The lack of routine can throw off habits that normally support you. The added socializing, travel, and mental load can make it harder to hear what your body needs.

Once I stopped blaming myself and started building flexible seasonal support, things changed. I stopped trying to force perfect routines. I started creating habits that could bend with the season instead of breaking under it.

That shift changed everything. Now I help women do the same.

Kind Words

“I had never done a program quite like this one. I found that by Wednesday my sleep improved, and that's a considerable development for me. From an average 3 or 3.5 to 5 and 6 hours. Incredible! I cannot say enough how beneficial solid sleep has been for me! The food is great too, and I have added some new staples into my diet. Summer Sausage and Vegetable Sheet Pan with Zucchini, Bell Peppers, Onions, and Pesto was a huge hit! Thank you so much.” Renee L. Boston. Portsmouth, Boston.

"Working with Donna became a turning point in my life. Her support, nourishing approach, and coaching helped me completely transform my health. Today, I’m off all prescription medications, have lost the weight, and feel hopeful again. Donna helped me change the direction of my life."
— Julia R., 55, Mesa, Arizona

Was overweight with severe fluid retention and turning 50. I was depressed, unable to sleep and ached all over. I was so lethargic that most of my days were spent just sitting. To think I still had a chance at a healthy future was not something I’d had considered when I started this program. I started with little hope. – Jenny

“I was totally blown away at how amazing the recipes were. I thought I would be starving the entire time, but I wasn't. I had so much energy and loved all of the food. My favorites were the chili, curry, lentil soup, the chocolate fat bombs were the bomb. I LOVED the Pumpkin Latte!! Everything was so good and super easy to make. Happy to share that my hubby decided to join me. He lost 5 lbs and I lost 3 after the first week. BYE BYE BLOAT!! So happy I decided to give this a try!” Charity Murphy, Los Angeles, CA

What You'll Learn Inside

Over 3 weeks, you’ll move through a simple and supportive process:

WEEK 1: RECONNECT WITH WHAT YOUR BODY NEEDS

You’ll take an honest look at what’s been off and start with the most important needs first.

In this week, you will:

- assess your hydration, eating consistency, sleep, energy, stress, and mood.
- identify your biggest summer challenges.
- create a realistic hydration plan for hot weather.
- understand why you may be drinking water and still feeling depleted.
- address the undereating-by-day, overeating-by-night cycle.
- begin simple shifts to support better sleep.

summer reset meal plan. https://www.holisticbphealth.com/about-me-overcoming-high-blood-pressure.html

WEEK 2: BUILD YOUR SUMMER MINIMUM

You’ll create a flexible baseline you can actually maintain, even on messy days.

In this week, you will:

- build your personal “summer minimum”.
- create a go-to list of no-cook and minimal-cook meals.
- learn how to handle cookouts, restaurants, travel, and social events with more ease.
- adjust movement and expectations for summer heat.
- protect your energy and create more breathing room in your schedule.

WEEK 3: TRANSITION INTO FALL WITH MOMENTUM

You’ll leave summer with a plan instead of a crash.

In this week, you will:

- revisit your progress and notice what has improved.
- create your personal summer-to-fall transition plan.
- begin shaping a simple meal routine for the next season.
- support your body before fall gets busy.
- carry your progress forward instead of starting over.

What's Included

When you join The Summer Reset, you’ll receive:

- 3 recorded weekly modules.
- guided video lessons for each week.
- a Summer Reset Recipe Collection with 30+ fresh, no-cook and minimal-cook meals.
- gluten-free, dairy-free, and plant-based modifications.

- printable worksheets and assessments, including:
- summer wellness baseline.
- hydration planning support.
- summer minimum builder.
- social calendar audit.
- summer-to-fall transition planner.

BONUS: Summer Reset Quick Start Guide
A simple guide to help you begin feeling supported right away, even before you finish the full program.

Why This Program Works

Because it is built for real life.

It does not expect your days to be quiet. It does not assume you have hours to meal prep. It does not ask you to be perfect. Instead, it helps you create a version of wellness that fits the season you are actually in.

So, instead of reaching September feeling like you’ve lost yourself, you can arrive there feeling more grounded, more nourished, and more connected to what your body needs.

By The End Of This Program, You'll Have

InfusedWaterLemon. https://www.holisticbphealth.com/the-summer-reset.html

- a realistic summer hydration plan.

- a simple eating framework for hot, busy days.

- go-to no-cook and minimal-cook meal ideas.

- better awareness of your body’s needs.

- a summer minimum to lean on when life gets chaotic.

- a written transition plan for moving into fall with more ease.

Program Format

The Summer Reset is fully recorded.

There are no live sessions to attend.

You can move through the program on your own schedule, from the comfort of your home, and return to the materials whenever you need them.

This is ideal if your schedule changes often, you’re traveling, you have kids at home, or you simply prefer learning at your own pace.

Investment

The Summer Reset is a 3-week recorded program. Enrollment is now open. Program begins when you register and discount ends August 14, 2026.

Enrollment is now open.

Yes, I'm Ready For The Summer Reset!

Holistic BP Health Guarantee

Try The Summer Reset for 7 days. If it’s not the right fit for you, email us within 7 days for a full refund.

Personalized Support

If you’d like more personalized support beyond the program, you can explore private coaching here.

Frequently Asked Questions

Is this a live program?

No. The Summer Reset is fully recorded, so you can go through it on your own schedule. There are no live calls or live classes to attend.

Is this a weight loss program?

No. This program is designed to help you feel better in your body through hydration, nourishment, sleep support, and realistic routines for summer. Some women may notice changes in energy, bloating, or body composition, but the focus is overall wellness and support.

What if my summer is already off track?

That is exactly when this program can help most. You do not need to get yourself together before joining. This program is here to support you where you are right now.

What if I have kids home for the summer?

This program was designed with real life in mind, including the mental load and schedule disruption that comes with having children at home. The strategies are practical and flexible.

What if I’m traveling this summer?

That’s okay. Since the program is recorded, you can take it with you and move through it when it works for you. You’ll also learn how to maintain a few core habits even while away from home.

Will this work if I’m not a Black woman or woman of color?

Yes. I primarily support Black women and women of color, and I created this program with those women especially in mind. At the same time, all women who resonate with this work are welcome here.

How long will I have access?

You’ll receive ongoing access to the program materials so you can revisit them whenever you need a seasonal reset.

If part of you feels relieved just reading this, pay attention to that.

You do not need a perfect summer. You do not need to wait until September. And you do not need to keep pushing through while your body asks for more support.

You deserve a way to care for yourself that fits this season.

The Summer Reset will help you do that with warmth, structure, and flexibility.

Yes, I'm Ready For The Summer Reset!