Holistic Coaching For Health And Wellness: Personal Support On Your Journey!

With holistic coaching for health and wellness, we’ll design a plan that feels like you, simple, doable, and supportive. Together we’ll build sustainable habits, ease anxiety, and align your daily life with the lifestyle you want, while reconnecting you with your own inner wisdom.  I’m here with practical tools and kind guidance so you feel grounded, energized, and cared for every step of the way.

There are 6 Session Topics in my 1-on-1 health coaching transformation programs.

• Stress.


• Sleep.


• Movement.


• Mindset.


• Nourishing Meals.


• Self-Care.

Now let’s dig a little deeper. What is your top priority so that we can understand your patterns and triggers to be able to begin making positive changes?

Our jobs, finances, marriage, children, health, and our future are all sources of anxiety, so we’ll never be totally free from angst. But we can lower our anxiety level, it’s all about clearing out the quicksand of our own mind.

Together, let’s get started on the next chapter of your life, that includes health coaching for health and wellness.

Why You Should Do Free Consultation!

My eldest sister stopped by to see Mum, like she always did. That day she used Mum’s bathroom and saw blood. She froze. In the 1990s, in our culture, you didn’t question elders. You didn’t talk about women’s bodies.

By September it had a name, Ovarian cancer, and it moved fast. I flew home, spent two weeks with her in December, planning to return in February. While I kept thinking of a family friend we’d visited years before, her screams reached us from the driveway. I prayed day and night that Mum would be spared that level of pain.

I wanted her suffering to end. I didn’t want to lose her. Both can be true.

The months blurred, work, family, worry, midnight phone calls. After the funeral, my body finally spoke. High blood pressure. Meds, then complications. The worst was a dry cough that wouldn’t quit. Nine months of it. Meetings, church, the grocery store, coughing, apologizing, shrinking. Embarrassment. Stress. Fear.

That changed me. It’s why I care so deeply about this work and about listening to what our bodies are trying to say.

That's my why!

A co-worker/friend who was studying to become an acupuncturist, an alternative treatment therapy, became my unofficial coach and guided me back to a refreshed life. After my recovery I became a health coach to make sure that the struggles I had in magnifying my voice on the many health issues I was going through, wouldn’t be the same once you and others in my community would face.

I know, I know, coaching can feel cliché these days, I get it. For a while, I side‑eyed the word myself. What shifted for me was watching capable people stall because of a few blind spots or "get stuck". The moment someone holds up a clear, compassionate mirror, things move, "they unstuck". That’s the kind of coaching I care about: practical, honest, and tailored to you, not hype or “guru” talk.

What makes my approach different? I don’t sell motivation; I build momentum with you.

My background is in operations, administration, and business banking, over a decade spent crafting development plans and running multiple business plans. So, our work looks like this: identify the real constraint, turn it into a simple plan you can execute, and track what matters. No fluff. Just clarity, structure, and next actionable steps you can feel good about.

And you shouldn’t have to buy anything to know if that’s valuable for you. That’s what a free consultation is for. Book a 30‑minute call, experience the process, and see if we’re a good fit. You’ll leave with at least one actionable next step, no pressure, no hard sell.
 

If that resonates, grab a spot on my calendar. I’d love to continue the conversation with you.

What My Holistic Coaching For Health And Wellness Program Is Like?

A Tailored-to-You Program – I will work with you to create a specific plan of action based on your unique needs and goals.

Sustainable Progress – We will develop habits that will help you move forward consistently instead of plateauing or regressing.

A Supportive Environment - You will have my support every step of the way. I am here to help you stay on track and push yourself when needed, but also give you the freedom to make mistakes and learn from them.

Holistic coaching is a one-on-one personal support system for you.

It is ideal for women of color and for individuals with specific health issues who are looking to improve their health, vitality, life and also to work on deep rooted limiting beliefs that surface. It’s lifestyle adjustments guide that helps you to live your best life.

Here Is How The Process Will Work!

• We’ll have a zoom meeting where we’ll fill out the ‘Wheel of Wellness worksheet’ to see where you need support.


• Based on the results, we’ll craft a plan of action moving forward to help you reach the goals you have set.


• We’ll start with your tailor-made program by booking our first session together.


• Because we build your plan around small, strategic steps that fit your life, momentum becomes the engine, not willpower.

“If you pick the right small behavior and sequence it right, then you won’t have to motivate yourself to have it grow. It will just happen naturally, like a good seed planted in a good spot.”
- BJ Fogg

Let us create your healthy roadmap together. To get you started on your wellness journey download this free gratitude journal template. Use it as part of your strategy.

Healthy Can Feel Simple And Even Enjoyable!

If you’re overwhelmed and not sure where to start, you’re in the right place. You don’t need another rigid plan. You need something that fits your real life and helps you feel like yourself again.

Together, we’ll slow things down and get clear on what you’re craving in your day-to-day:
- to wake up rested and actually sleep through the night
- to have steady energy without the 3 p.m. crash
- to feel lighter in your body and your mind
- to make food choices without overthinking
- to move your body in ways that feel good, not punishing
- to feel calmer and more in control of your week

We’ll create a simple, custom plan that meets you where you are. No perfection. No all-or-nothing. Just small, doable steps that stack up:
- one steady breakfast you can count on
- a couple of 10-minute walks you actually look forward to
- a wind-down routine that helps your brain switch off
- designing a week that truly supports you – for example: - listen in to my podcast, Episode #99, so your priorities (and your peace) have a place

I’ll coach you based on your rhythms, preferences, and season of life. We’ll notice what works, let go of what doesn’t, and keep what feels good. When you veer off track, I’ll help you come back, gently, without the shame spiral.

Yes, change can feel hard when you don’t know where to begin. That’s why having a Health Coach matter: someone in your corner to simplify the next step, cheer your wins, and keep you moving forward in a way that feels kind and sustainable.

You may have tried diets before. You haven’t had this kind of personalized support, tailored to you, your body, and your life. And that changes everything.

Together, we will take a close look at every aspect of your life and create a plan based on your desires and goals. Whether they be you are looking to eat healthier, move more, or stress less, we will create a custom plan to help you reach your targets.

I’ll coach you according to your unique needs, as you embark on any health or personal endeavor.  It is important to pause and consider:

• what you want to accomplish - like build a week that holds you podcast, episode #99

• the outcome you wish to achieve

• and become aware of what works best for you.

Yes, it can be challenging to make changes when you are unsure where to begin. You get stuck in an all-or-nothing mindset, feeling like huge, sweeping changes are the only ones that matter.

That is where the support of a Health Coach becomes invaluable. Someone to support you through small changes that add up over time and bring you back to center when you go off the rails

You may have tried diets before, but you have never had this type of personalized support tailored specifically to you.  And that makes all the difference.

Click Here And Schedule A Chat!

Each person is coached differently depending on their unique needs and what they are comfortable with.  Some topics can cover everyday challenges, stress management, psychology behind your decision making, cooking techniques, goals, and more. 

You’ll set the agenda and outline your desired results.  It’s a partnership where I guide with powerful questions, providing focused and fine-tuned planning tools, along with accountability to make it happen.

Research has shown that individuals who work with a health coach experience positive health outcome, reducing their risks of chronic diseases.  This is not about short-term results – you will learn new skills that will last a lifetime. 

My holistic coaching practice plays a crucial part in health maintenance, disease prevention, and even disease reversal.

Prefer to start quietly? Email me one goal and one worry, and I’ll send back a tailored, three-step starting point.

So my questions to you are:

• Could one conversation change your Life?


• When was the last time you talked with someone about your life, expectations, health and received the personal attention you deserve?

My Scope Of Practice

My scope of practice is YOU, struggling with chronic lifestyle health issues, in regaining control of YOUR health, time and putting YOURSELF on your very own to-do list.

While dietary nutrition is discussed, there is a focus on non-food forms of nourishment like your career, relationships, physical activity and spirituality. These elements can and do impact markers of health such as stress, weight and energy levels.

I’ll serve as an active and supportive listener, utilizing core-coaching skills to ask questions that allow you, the client, to discover your own challenges and solutions.

So What Is A Typical Coaching Session Like?

By video chat, you, the client, will set the agenda for the session and I will follow that agenda. You can expect focused questions, fine-tuned planning tools, and accountability.  I’ll help you to go beyond what you may be able to accomplish on your own.

I’ll highlight your strengths and help you to make immediate lifestyle changes to work toward your goals.  As your coach, I will have high expectations of you, cheering you on and support you 100%.

Ultimately, you’ll get clear on your vision, get powerful with goal setting and go take action!

In our free 30-minutes discovery holistic coaching for health and wellness call, we’ll get clear on your goals, I'll share how I work, and you'll get a real sense of whether this is the right fit. If it resonates, we’ll map your next best step together.

When your energy comes back into balance, everyday life simply feels easier. Clients often describe feeling lighter and calmer, with a clearer mind and a body that finally exhales. Tension softens, sleep feels deeper, and choices become simpler because you’re more in tune with what you need.

From that steadier place, change tends to happen faster and last longer, because it’s coming from within, not from sheer willpower.

Imagine This. What if you could …

• Dream like a kid again—no limits, more play, more possibility.


• Protect your precious YOU-time without guilt or second-guessing.


• Have steady support so you don’t have to carry it all alone.


• Wake up clearer and more focused, with energy that lasts.


• Feel at home in your body and trust yourself to make aligned choices.

When you employ my Five A's:

Authenticity

Within our coaching partnership, I hold a safe space for us to discover the real you, where you can develop confidence and powerfully emerge.

 

Awareness

I ask strong mileage questions that gets you thinking, that leads you into a deeper awareness of your needs, values, and vision.

 

Action

Together, we outline manageable action steps that will move you closer to your health transformation and more.

 

Accountability

I acknowledge your accomplishments and am your champion 100%. Communicate weekly on your goals - to see what's working, or what's not working. And most importantly what shift is needed.

 

Alignment

My coaching packages are designed to get you in alignment with your creativity, your dreams, core values to ultimately become your unstoppable you.

We will get clear on your vision; Get powerful with goal setting and Get Going!!!

Don't Miss The Following For Even More Holistic Health Information and Implementation:

• How To Let Your Body Guide Your Elimination Diet Podcast Transcript, Episode #101

Return From Holistic Coaching For Health And Wellness to Your Power To Self Heal